Moringa Tea – Benefits, Risks, How to Make, Usages
Moringa Tea – All You Need To Know
Moringa plant is inborn to the sub-Himalayan areas such as India, Bangladesh, Pakistan, and Afghanistan. The plant is full of medicinal properties starting from leaves, flowers, bark, fruits, roots, and seeds. All of the parts of this plant are used for making medicine. The moringa tree is full of health benefits, hence it is called a “Miracle Tree”. Another tree for this blissful plant is “drumstick leaves”. Moringa tea is a rich hub of important protein, minerals, and vitamins.
The scientific name of the Moringa plant is Moringa Oleifera. Apart from the above names, it is also called the ben oil tree or the horseradish tree. It has many medicinal properties such as antiviral, antifungal, anti-inflammatory properties, and antidepressant. Being native to the Himalayas, Moringa also grows in the areas like Africa, South America, and other parts of Asia. Although it is a medicinal plant, Moringa has few known side effects. Better consult your doctor before intaking moringa.
To help you recognize Moringa leaves, it is deep green in color with long edible oval leaflets. All across the world, Moringa tea is gaining huge popularity as a healthy food source. As every part of the Moringa tree is highly healthy and edible. Moringa has been around for over 100 years, helping people to get good health and recover from medical problems.
What Nutrients is in Moringa Tea?
Moringa is an ingredient filled with medicinal and healthy properties. Want to know more about the nutrients present in moringa? Read on to find!
Moringa has an abundant amount of vitamins such as Vitamin A, Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, and Vitamin C. Other healthy compounds like Calcium, Ascorbic acid, and Folate, Potassium, Magnesium, Iron, Zinc, and Phosphorus. Moringa is extremely low in fats. It has no fat-building cholesterol.
One moringa tea bag has the following:
- Calories – 0 Kcal
- Fat – 0 grams
- Fiber – 1 gram
- Carbohydrates – 1 gram
- Sugar – 0 grams
As packed with numerous nutrients, it can be served as an alternative to high-calorie food. It provides 125% of the suggested daily minimum dose of calcium. It also has 42% of the suggested daily minimum necessity of protein. From the above, you saw the B vitamins present, help in digestion and converting into energy that increases the metabolism rate.
Health Benefits of Moringa Tea
Moringa has not one but many health benefits, ranging from heart to skin, preventing diseases to curing diseases. Here takes a look at the benefits of moringa (or moringa tea):
Protect your heart by taking moringa. In certain studies, moringa tea is proved to improve heart condition. Moringa lowers cholesterol and reduces the formation of blockage in arteries. It acted in a very manner just like a medicinal drug. The powerful antioxidants found in Moringa extract might help prevent cardiac damage and have also been shown to take care of a healthy heart.
Protect and nourish your skin and hair
Moringa seed oil is known for shielding hair against any harmful radicals. It keeps the hair healthy and clean. Moringa tea also contains protein, which implies it’s helpful in protecting skin cells from damage. Moringa tea has detoxifying and hydrating elements that boost the hair and skin. They are often successful in curing skin infections and sores.
With lots of energy-boosting constituents, this herb tea boosts stamina, concentration, and mental clarity. In short, increases immune system function.
Making bones healthier
As you saw above, moringa has calcium and phosphorous properties. These are the same compounds that make bone powerful and healthy. Combined with its anti-inflammatory properties, moringa can be used for the treatment of health conditions like arthritis and heal the damaged bones.
Moringa tea could help people with diabetes regulate their blood sugar levels. Many studies have shown positive results with animals. Human studies are less consistent. Certain researchers say that moringa consumption lowers glucose levels after having meals. Experts throw the light on the differences between moringa varieties and cooking ways, which results in different results.
The blood sugar level in diabetic patients is often controlled with the consumption of moringa tea. Magnesium, a crucial constituent in moringa, works with vitamins to push the metabolism of glycogen furthermore as other metabolic processes within the cell. Moringa helps to cut back the number of glucose within the blood, additionally as sugar and protein within the urine. This herb improves the hemoglobin level in the body overall, the protein content.
Edema is a painful health condition where the body fluids build up in particular tissues in the body. The anti-inflammatory properties of moringa are known to prevent edema from developing.
Patients on dialysis can take this antioxidant-rich tea to guard the kidney cells against damage. The herb is additionally good for enhancing the system, preventing infections, and maintaining vital signs in patients. If the ingesting of moringa extracts increases, people are less likely to develop stones in the bladder, kidneys or uterus. Moringa contains high levels of antioxidants that may aid toxicity levels within the kidneys.
Improving eye health
Moringa contains eyesight-improving properties due to its high antioxidant levels. It would help in preventing the dilation of retinal vessels, inhibit retinal dysfunction, and stop the thickness of capillary membranes.
Moringa and preventing or treating cancer, how? In lab research, moringa slows the increase of human carcinoma cells. Plus, it also improves the effectiveness of chemotherapy drugs. Although more researches are required for proving the effectiveness and safety of moringa for cancer patients. Moringa extracts contain properties that may help prevent cancer development. It also contains niazimicin, which could be a compound that suppresses the event of cancer cells.
Moringa appears to shield the liver against damage caused by anti-tubercular drugs and may quicken its repair process. Regular intake of Moringa offers the liver the potential to cater to the harmful effects of air, water, and food-borne toxins. It protects the liver by promoting the regeneration of cells damaged during the same old detoxification process.
The Moringa tea can also be blended for lessening severe asthma attacks and protect against bronchial constrictions. Moringa also helps in better lung function and breathing.
During animal research, moringa leaf tea shows a positive effect on brain chemistry. Some even claimed that moringa should be used to treat Alzheimer’s disease.
Moringa leaf extracts help to keep cholesterol levels low.
Protection against chronic disease
The leaves of the moringa tree contain several compounds which will ward off chronic disease. These substances include polyphenols, tannins, saponins, and others. Besides combating cardiopathy, liver damage, and diabetes, these compounds also fight chronic inflammation.
Helping wounds to heal
Moringa tea, made from the leaves holds the ability to assist wounds and reducing to the looks of scars.
Treating stomach complaints
Moringa tea helps to treat stomach disorders like gastritis, constipation, and colitis. The antibacterial and antibiotic properties of moringa help in preventing the growth of assorted pathogens and its high vitamin B-complexes help in proper digestion.
Treating anemia and erythrocyte disease
Moringa provides your body with more iron content, leading to the increase of red blood corpuscle count. It’s thought the plant extract is incredibly helpful in treating and preventing anemia and RBC disease.
Fighting against bacterial diseases
With the presence of its antifungal, antimicrobial, and antibacterial properties, moringa extracts have the capability of combating infections caused by Rhizopus, Salmonella, and E. coli.
Treating mood disorders
Moringa is believed to be helpful in treating anxiety, depression, and fatigue.
How to Extract Morniga for Morniga Tea?
This tea can be served both pipings hot and frosty cold, making it a year-round beverage to drink! Hence, it is very important to how to select, dry, and store the moringa.
Selecting: Moringa trees, fully grown stand four to five feet tall. It can be cut back to one to two feet in height, multiple times during the growing period. The cut-back branches will be full of leaves, perfect to make moringa tea. Wash the leaves thoroughly before hanging them to dry.
Drying: For having the dry leaves for the tea, pack the morning stalks with a rubber hand and hang them down in a dry, cool place. After 10 to 14 days, the stalks full of leaves will be completely dry. Take the leafy side of the stalks in a bag and crush the stalks. Dry leaves will fall off into the bag. Remove the larger stems from the mix of dry moringa leaves.
Storing: Store the leaves in an airtight container, in a dry and cool place. When you want to use them, take some and crush or blend further for the moringa tea or moringa powder, a healthy remedy.
Moringa Tea and Weight Loss
Who doesn’t want to lose the extra fats of the body? Almost everyone is looking for weight loss benefits in every natural fruit or ingredient. Moringa won’t disappoint you in any way. The moringa tea works by transporting low-calorie nutrients to your body. People starve themselves to death during dieting. And that’s extremely dangerous to your body. The body needs certain nutrients to carry on and be healthy. The good news is that you will all those nutrients in moringa tea. Continue to read for learning to make a cup of moringa tea.
Many evidence shows that moringa extract is potent to reduce body weight and control weight gain. Having high vitamin B compounds helps with the effective digestion process. It converts the food into energy, opposing the method of storing fat. It further helps in lowering blood pressure and cholesterol. Moringa tea helps in preventing inflammation. This tea also reduces fatigue and works on improving energy levels.
How to use Moringa?
The moringa can be used in various ways. But remember while cooking, some useful nutrients get killed at high temperatures. Here are the ways of using moringa in everyday life:
- Moringa Leaves – Add it to your soups, salad dressing, cooked brown rice, teas, and more.
- The Moringa Powder – Put in your mashed sweet potato, smoothie, baked potato, red sauce, any dip, oatmeal, green sauce or chutney, pancakes, chillas, and others.
- Moringa Tea Bags – Use it in the ways of green teas bag.
How To Make Moringa Tea?
Enjoy this natural detoxifying weight loss drink. To make this beverage, you would need a blender. The preparation time would be 5 minutes and the cooking time 10 minutes; the total time will be 15 minutes and the tea is ready. For making a tasty moringa tea at home, follow the steps below:
Moringa Tea Method 1 –
- 3 to 4 stalks of fresh moringa
- 1 tablespoon of dry moringa leaves
- One tablespoon of honey
- 1 cup of water
- One tablespoon of lemon (optional)
How to Make:
Step 1: Take the stalks of fresh moringa for making tea as it dries up easily.
Step 2: Air dry the stalks till it becomes crisp. Don’t separate them. It would make a tea rich in high fiber content.
Step 3: Scoop the dried moringa stalks and leaves into a blender and grind it.
Step 4: Boil the water and add the blender moringa powder. Boil it for 3-5 minutes till the color changes.
Step 5: Add honey and lemon to it (if you want)
Moringa Tea Method 2 –
Moringa and Ginger Tea Recipe:
- 2 tablespoons of moringa leaf powder
- 1 tablespoon of organic ginger powder
- Half tablespoon of lemon juice
- Half tablespoon of honey
How to Make:
1 Step: Take a cup of piping hot water.
2 Step: Add the moringa leaf powder and ginger powder.
3 Step: Add lemon juice and honey.
4 Step: Stir it well and let it sit for 10 minutes.
5 Step: Strain the remaining powder and drink the tea.
Where can to get Moringa for Tea?
You don’t need to run to the Himalayas for finding it Moringa. It is easy to find if you know the right places:
- Organic India
- India Mart
- Local Shops
What are the Side effects of Moringa Tea?
Before consuming moringa tea, consult your doctor about it. Herbal Moringa tea is extremely healthy and safe for drinking. The roots of the moringa plant pose some danger to health. Consumption of moringa root is forbidden as it has corrosive substances. That causes serious health problems like paralysis and death in critical cases. “Too much of anything is dangerous”, overconsumption of moringa has side effects like diarrhea, heartburn, and nausea.
Is it safe to consume moringa during pregnancy? Although there isn’t much evidence about the side effects of moringa tea on pregnancy, the piece of advice is to prevent the intake of moringa tea. Flowers and tree bark of this herbal plant might cause miscarriages to cause early contractions in the uterus. Hence strictly avoid this herb during pregnancy. Moringa might cause anti-fertility, therefore not recommended to pregnant women.
Risks of Moringa Tea
Side effects and risks are two different things. You need to avoid consuming moringa leaves if you are on the following medications:
Levothyroxine: Its use is for combating thyroid problems. Medicinal properties present in the moringa leaf helps in aiding thyroid issues. But you shouldn’t take moringa if you are already on thyroid medications.
Any medications that are harmful to the liver: Although moringa extracts help in lessening this that but they also cause various side effects.
Diabetes medications: Diabetes medications lowers the blood sugar level which moringa is famous for doing effectively. If the blood sugar level goes too low, it might cause various health issues.
High blood pressure medication: Studies shown that moringa is effective at lowing blood pressure. Intaking moringa together with other drugs will lower the blood pressure, resulting in too low.