lose weight naturally, Weight loss diet plan

lose weight naturally, Weight loss diet plan

We put on weight more quickly than our elders it’s due to change in way of living and changes in the environment we live in. Our elders used to live in a less polluted environment breathe in the fresh air all day long and worked with a pleasant mind and had no room for stress. A new generation person wakes up late in the morning till that time vehicles start hustling on street polluting the fresh air we breathe in and our minds are always at a peak level of stress for reasons our elder used to laugh on, despite all these problems some people wake up early and breath in the fresh available for a few hours early in the morning, they walk or jog or do exercises to throw out their stress in sweats. 

Today I will help you with weight loss just by doing some small changes in your daily routine, which once habits will become unnoticeable for you, I am not going to give you any secret formula or a green tea mixture to sip on once or thrice a day and cut you fat nor I will tell you to sweat hard all we need to do is bring changes and add some new one in your day to day routine, we shall begin now  

 

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Weak up by 6 am and Drink a warm glass of water with lemon to lose weight, doing so will boost your electrolyte level and make you go from snooze mode to active mode and will improve your digestive system helping in burning you fat and washing off all the junk you eat yesterday day, this will keep your weight under control this is the best way to lose weight and to stay in shape, it also prevents belly fat – Hence make it a habit of having a cup of warm lemon water, early in the morning for effective weight loss journey.  

 

2.Yoga for weight loss

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Well I don’t want my readers to quit at the thought of doing exercises and start complaining that our office work is an exercise in itself, so yoga for weight loss is the best option, take a mat and go on top of your roof or in the balcony or sit in front of your room window, start with breathing in the fresh air and releasing it slowing make yourself feel like you are recharging your body for the day ahead, and follow on with some of the yoga exercises like kapalbhati & Anulom vilom,   this will help in sweating out easily and will help you with losing weight, this two exercise or Asana will bring major changes in all over body Metabolism, hence say a Big Yes to Yoga to lose weight and to get rid of belly fat 

3.Follow the rule of three Meals and No snacking for weight loss

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Yes! You read it right, No snacking! well coming to the facts the carving for snacks and junk food which are high in calories and are the biggest obstacle in your weight loss journey that are nothing less than addiction to smoke and drinking alcohol and center point which cause all these actions is your stress Hence we can say that stress also one of the big reason for your increasing body weight, and to get relief from your stress, you start feeding yourself with artificially induce flavors snacks which cause a rapid increase in hormones for a short period of time as intended by the manufacturer to make you wanna eat more and more, but actually, all you need is a proper three meals to keep you running all day long and to help you with weight loss. 

In between 7:30 to 9:00 am 

Have a medium-sized meal at  beak fast 

In between 11:00 to 2:00 pm 

Have the largest meal of your day lunch 

In between 5:30 to 8:00 pm 

Have the smallest meal of your day at dinner 

 

4.Eat Seasonal Vegetable and Fruits for weight loss

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A simple google search will tell you whats grown organically in that season or you can ask the vegetable seller about the seasonal vegetable and fruits, eating seasonally available veggies and fruits are not only help you with weight loss or weight management but also beneficial to your health, and also grown and available naturally as per the climate and are commonly low in price, which will save both your health and wealth. Seasonal veggies are fruits are well thought by mother nature, in hot summer we got vegetable with high water content to keep us cool and energized, in cold winter we got lentils, seeds, and nuts for hot soup and in the damp spring season we got lots of green veggies growing around best for our eyes and bones, so eat as per the season or climate will help you to manage your weight without following strict weight loss diet plan.

5.Try all Tastes for weight loss

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Do not cling to the one or two tastes you like for life long like sweet and salty, there are six tasty a human being recognizes sweet, sour, salty, bitter, astringent, and pungent, well among these there are once few don’t like and some most of the peoples do not like but we need all these tastes to create a balance of nutrients, and a balance of nutrients will manage your body weight and belly fat, eating only sweet, salt and source will help you to put on weight and to balance it out and to be in shape eat veggies which is pungent like chili and peppers, and bitter like a bitter guard and leafy veggies and astringent like pomegranate, eating less for weight loss is never a solution but eating enough and good is the best way for your weight loss journey. 

6.Walk a little after you eat for weight loss

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Breakfast, lunch, and dinner any meal you eat, you need to take a short walk make it a habit and forget strict diet plans and hard exercise at the gym, walking will assist your stomach to generate heat which helps in the digestion, do not eat and lay down and let your stomach and liver to do all the hard work by creating excessive acids to digest the food and finally resulting in heartburn, acidity, gas, and indigestion. 

7.Go to bed on time for weight loss

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Using a smartphone before bed keeps your neurons active and communicating and the content we watch creates unwanted hormones at an unwanted time, at night time all our body and brain what to slow down on thoughts but opposite to that we feed it with positive and mostly negative and some time with disturbing NEWS which causes an ill effect on your health, reduce you screen time at night, do not watch NEWS at night and try to sleep before 10:00 pm every night and weak up with a fresh and healthy mind, so take rest and sleeping on time do effect positively in your weight loss journey