Honey for Weight Loss – Benefits, Uses, Risks

honey for weight loss

Honey For Weight Loss

honey for weight loss

When it comes to weight loss, honey can be really beneficial. One of honey’s key advantages is that it helps you lose weight! If you’re overweight, honey can help you lose weight while also lowering your risk of cardiovascular disease. Honey has been used as a folk treatment for centuries and has a wide range of health and medical benefits. It’s even utilized as wound therapy in some hospitals. Raw honey provides major health benefits.

Hold on for a moment for us, because we couldn’t believe it when we first heard it. However, according to new research, consuming a spoonful of honey before bed each night can help you lose up to a dress size in three weeks! You might be wondering if diabetics can eat honey. Honey, as compared to sugar, contains more minerals and vitamins, as well as more water. However, as the saying goes, everything in excess is always dangerous. As a result, diabetics should consume honey in moderation.


Benefits of Honey for Weight Loss

Don’t worry about depriving yourself or spending a lot of money on healthy foods; if you follow these simple guidelines, you could drop a few pounds in a week! Why not post them on your refrigerator to help you remember things? Here are the benefits:


Antioxidants can be found in raw honey thanks to a variety of plant compounds. Honey contains the same number of antioxidants as fruits and vegetables. Antioxidants helps to stop cell damage by free radicals. Free radicals have been linked to the aging process as well as the development of chronic diseases including cancer and heart disease. Polyphenols, antioxidant molecules found in honey, have been shown to help prevent heart disease in studies.


Supplant Sugar with Honey

Honey can be used as a substitute for all sugar, including sweeteners. Start your day with a cup of honey in hot water, then use honey instead of sugar in tea, coffee, cereal, and all of your cooking throughout the day. Normal table sugar, which is found in every home, comprises calories that do not benefit you in any manner. Calories that provide very little or no nutrients are referred to as empty calories. To eliminate this unwanted fat, your body depletes important nutrients. We gain weight when we consume pure sugar or sugar in different forms since most of our critical minerals and vitamins are depleted here. This is why, as a good provider of nutrients, honey, when exchanged for sugar, aids in weight loss.


Antibacterial and antifungal properties

Raw honey has been found in studies to destroy germs and fungi. It contains hydrogen peroxide, which is an antibacterial. Its antibacterial and antifungal properties vary depending on the honey, but it’s certainly more than a folk treatment for these illnesses.


Unrefined Carbs

Blood sugar spikes can be caused by refined white flour found in white pasta and white rice. Because whole grain bread, pasta, and brown rice are high in fiber, they aid digestion, take longer to digest, and keep you feeling fuller for longer. Make sure that carbs make up less than a quarter of your meal and that you have plenty of protein and veggies on your plate.


Phytonutrient powerhouse

Phytonutrients are plant-derived substances that aid in the protection of the plant. Some, for example, keep insects at bay or protect the plant from UV rays. Honey’s antioxidant effects, as well as its antibacterial and antifungal characteristics, are due to phytonutrients. They’re also regarded to be the source of raw honey’s immune-boosting and cancer-fighting properties. Heavy



You will feel satisfied for longer and avoid blood sugar spikes that lead to cravings if you have protein in every meal. To keep calories low, choose lean protein sources like fish (not fried or battered), chicken (no skin), pig (fat trimmed), beef (steak or 5% fat mince), or eggs.


Soothe a sore throat

Do you have a cold? Take a tablespoon of honey and try it. Honey is known for curing sore throats. When you get a cold, mix it into hot tea with lemon. It also has a cough suppressing effect. Honey has been shown to be as effective as dextromethorphan, a prominent ingredient in over-the-counter cough medicine, according to research. Take one or two teaspoonfuls straight from the jar.


Improves Digestion

Honey has also been shown to help the digestive system function better. After dinner, a spoonful or two of honey works wonders. A spoon of honey, especially after a large meal, aids in lowering the static weight accumulated in your digestive system. Honey is sometimes used to cure digestive problems like diarrhea, though there isn’t a lot of evidence to back it up. However, it has been shown to be beneficial in treating Helicobacter pylori (H. pylori), a common cause of stomach ulcers. It’s also a prebiotic, which means it feeds the healthy bacteria that live in the intestines, which are important not only for digestion but also for health.


Heal wounds

Honey has been shown in studies to speed up healing and minimize infection. Keep in mind that the honey used in hospitals is medical grade, which means it has been thoroughly inspected and is sterile. It’s not a good idea to treat cuts with store-bought honey.


Different ways to use Honey for Weight Loss

Honey and warm water

Drinking honeyed water can help you lose weight. Honey, being a natural sugar, not only provides a healthy supply of calories but also aids in the prevention of sugar cravings. Although drinking honey and lemon water may not ensure weight loss overnight, it does help the cause over time.

Honey and Cinnamon

To reduce weight, you can also try our mixture of cinnamon, honey, and warm water. This dish may seem strange at first, but honey and cinnamon work together to help you lose weight by lowering sweet cravings. Cinnamon helps in aiding blood sugar levels. This keeps fat from being stored unnecessarily. When you combine this with the benefits of honey, you’ll have a winning formula.

Honey and Lemon Juice

It is widely thought that drinking honey and lemon water first thing in the morning on an empty stomach aids weight loss. Many Weight management programs include drinking warm water with honey and a few drops of lemon juice. Both have their own set of health benefits; when combined, they not only aid in weight loss but also help to cleanse your system of unwanted lipids.

To make the honey-lemon drink, follow these steps:

  • Bring a glass of water to a boil and set it aside to cool until it is warm.
  • Add 2-3 spoons of Dabur Honey to the mixture. Stir well until it is completely dissolved.
  • 1/2 a lemon should be squeezed into this mixture.
  • Stir this drink thoroughly before taking a sip.


Risks of Honey

Raw one can contain dangerous germs such as Clostridium botulinum, in addition to beneficial prebiotics and minerals. This is especially harmful for infants. It should never be given to a child under the age of one year. Adults may experience diarrhea and vomiting for a brief period of time, followed by constipation and more severe symptoms such as blurred vision and muscle weakness. If you have any of these symptoms after eating it, see a doctor.