Flaxseed for Hair – Benefits, How to Use, Side Effects
Flaxseed for Healthy Hair
Flaxseed is used since eras for health practices. It is rich in nutrition and serves a great deal for your hair. Unbelievable, right? Flaxseed is quite the norm for having healthy hair. It can be used as a part of your diet as well as a hair care routine. Do you want to use flaxseeds as hair oil or hair gel? Or imbibe in the regular diet to eat in breakfast or snacks? Whether you eat or apply, flax seeds will help you in having stronger hair with lustrous shine and silky-smooth texture.
In this article, you will know in detail about flax seeds. Including briefer of flaxseed, nutrients present, benefits of flax seeds, how to use, and side effects of flax seeds.
What is Flaxseed?
Flaxseed is a nutritional powerhouse as it has macro and micronutrients. The Linseed is in beautiful golden-brown color. The nutrients consist of omega-3 fatty acids, protein, antioxidants, and fiber. Everything has some limitations. So do the flax seeds, as it doesn’t get easily absorbed by the body. That’s why it is either ground into powder form to eat, or cold-pressed to extract the oil for cooking and flavoring certain dishes. It is one of the best home remedies for getting healthy hair.
What is present in Flaxseed?
The flax seeds seal the cuticle that prevents breakage and frizziness. The linseed oil offers even more specific benefits supported by its overall nutritional profile.
The following ingredients are present in Flax seeds:
- Omega-3 fatty acids: It should be surprising that flaxseed includes a carboxylic acid often found in fish, but it’s a unique form called omega-3 fatty acid (ALA). Fish, on the opposite hand, maybe a source of omega-3 fatty acid (DHA) and omega-3 (EPA). Plant-based ALA is famous for its heart health benefits. It also can reduce inflammation and hair loss.
- Vitamins B: Flaxseed is a consistent source of B vitamins. As you know it is an essential nutrient required for growing hair healthier and stronger at a fast rate.
- Vitamin E: This can be an antioxidant is additionally readily available in nuts and plant-based oils. When it involves hair health, vitamin E reduces the consequences of free radicals on your scalp, thereby promoting hair growth. Adequate vitamin E intake may promote stronger hair follicles.
Benefits of Flaxseed for hair
Flax seeds have rich content of omega 3 fatty acids, predominantly omega-3 (1)or ALA. This agent acts as an anti-inflammatory agent that accelerates blood circulation. It is a wonderful element for hair, bone, and skin. Let’s see more benefits of flaxseed for hair, down here:
1. Prevents split ends
Flax seeds are rich in fat-soluble vitamins and proteins which are superb for the hair. This ingredient keeps the hair nourished and hydrated from the tip to the root. This is how it prevents split ends. It’s rightly called a superfood for hair by some experts, as a daily intake of this seed can provide your body with calcium, iron, magnesium, zinc, manganese, selenium, and copper. All of these are necessary to take care of healthy hair growth. The split ends trouble you, trimming it isn’t the only option for health. Try incorporating flaxseed for your hair with a healthy diet and regular hair care routine.
2. Increases elasticity of hair fibers
As mentioned above, Flax seeds are full of short-chain fatty acids omega 3. It is very essential to maintain the health of hair follicles. Omega 3 in flaxseeds increases the elasticity of the hair fiber, by making it more healthy, strong, shiny, and foils breakage. If your hair lacks luster, looks brittle and dry, or at risk of breakage, flaxseed is the perfect solution. Consuming or using flaxseed for hair can change the feel of your mane considerably. it’ll also make sure that the new hair which grows from the roots is robust and healthy.
3. Stops premature greying
Premature greying of hair could be a common concern nowadays, with women in their early 20s experiencing this problem. Do flaxseeds aids in preventing premature greying? The answer is YES!! Flaxseeds contain nutrients like minerals, proteins, vitamin E, and water-soluble vitamins. A perfect superfood for the hair. It keeps the scalp hydrated, prevents premature greying together with a variety of other hair concerns. Did anyone recognize the solution to your grey hair problem sitting in your kitchen all this while? Rush and take the flaxseeds for your hair.
4. Reduces hair thinning
At times, it seems like your hair growth has become stagnant, and no amount of hot oil massages and hair packs seem to try to do anything for your precious mane. If you’re during a similar situation, flaxseed can facilitate your therewith. plenty of things are liable for hair thinning, however, in women, hormonal imbalance and menopause are usually to blame for causing this. Lignin, a wonderful element found in a huge amount of flaxseed. But what is Lignin means? It acts as an antioxidant that controls hair fall or hair thinning triggered due to menopause and hormonal imbalance.
5. Keeps dandruff and itchy scalp unfree
Who doesn’t hate dandruff and itchy scalp? It gets worse as soon as you step outside. Well well, I got your back! Flaxseed reduces infections like cicatricial alopecia, itchy scalp, dandruff, and other scalp problems. The omega 3 fatty acids in flaxseed reduce the flakiness within the scalp, this creates a healthy environment for brand new hair strands to grow. The seeds are known for reducing atom damage, hence protecting hair and scalp from external aggressors.
6. Strengthens hair from the roots
A great source of soluble and insoluble fibers, eating flaxseed may also help with hair growth. Flaxseeds help in accelerating blood circulation on the scalp. Thus, increases hair growth and averts hair breaking. Flaxseed gel for hair is often wont to encourage the expansion of the latest hair follicles.
How to use Flaxseed for strong hair
Flaxseed is used both topically and as an element of your daily diet to induce all the essential nutrients and minerals from it. Below are some ways to use it topically similarly as consume it, adopt one or both for best results.
Method – 1
Flaxseed gel for hair:
1 Step: Take a pot, put two cups of water, then add 1/4th cup of flaxseed. Keep it on moderate flame.
2 Step: When the liquid starts to thicken, add a tbsp of lemon juice and keep stirring.
3 Step: Now, the liquid is like a gel-like consistency, turn off the heat and let it cool down.
4 Step: When it’s cooled down completely strain and store the gel in a very jar.
5 Step: Use it as a topical treatment to deal with common hair woes or maybe as a natural toilet article to style your tresses.
Method – 2
Flax seeds oil for hair:
Step 1: Take a bowl, warm two tablespoons of oil, it’s easily available in stores.
Step 2: Massage the warm oil into your scalp using the fingertips. Then, apply on the tips and shafts as well.
Step 3: Now wrap your hair in an exceedingly hot damp towel
Step 4: Keep the damp towel on your head for half an hour. It helps in soaking oil deeper into the follicles.
Step 5: Wash with a light shampoo. Repeat two to a few times every week for best results.
Method – 3
Don’t like to eat the whole linseeds? There is always an alternate way to enjoy the nutty flavor, grounded or crushed flaxseeds. Grind flaxseed into a fine powder and store it in an airtight container to feature to your favorite foods later. It may be added to your cookies, muffins, and bread before baking or into milk to organize a smoothie.
Method – 4
Eat raw flaxseed:
Raw flaxseed can provide you with over just healthy hair. Do you know flaxseed aids in weight loss? Yes, it is rich in protein and fiber which causes weight loss. Flaxseed also eases constipation. The magnesium during this seed improves your mood and enhances sleep. Consume a spoonful of roasted flaxseed by itself or sprinkle it on your salads or stir-fried vegetables to feature a nutty flavor. Or even better, put a tbsp of flaxseed to your cold or hot breakfast cereal.
Side Effect of Using Flaxseed
Although linseed maybe a plant-based, natural food source, it can still present some risks. Also, while linseed is a great way to supplement your diet with much-needed omega-3 fatty acids. Still not one of the best ways. Omega-3s from flaxseed must be converted into DHA and EPA before your body can absorb them, meaning that you simply only get a fraction of omega 3s within the end.
The side effects are:
- Eating unripe seeds might let toxicity in the body.
- Increases risk of glandular carcinoma.
- Gastrointestinal side effects such as bloating, abdominal cramps, diarrhea, gas, and constipation
- Decreases blood pressure level
- Increasing the level of estrogens might put an adverse effect on the fetus during pregnancy.
- Reacts to certain drugs, like cholesterol medications, blood thinners, and insulin of the diabetics.
Flaxseeds without not any doubt are healthy plant-based supplements that you simply can augment your daily meals. In some cases, you will not be able to take flaxseed internally. Ask your doctor if it’s safe for you to require. You can also apply linseed oil topically to your hair for fast smoothness and conditioning. However, you’re taking your flaxseed, remember that it’s important to practice other healthy hair care practices too, including regular cuts or trims, shampooing sessions, and conditioning.