Turmeric for Weight Loss – Is This Possible?
Turmeric for Weight Loss
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Turmeric is an ancient Indian spice known as a golden spice, has been a part of traditional Indian medicine or Ayurveda for thousands of years. It is also known as Haldi in India. Not only in India, but it is also popular in Asian cuisine too. Turmeric’s compound curcumin attributes most of the turmerics’ weight loss properties as it has potent anti-inflammatory and antioxidants qualities.
The weight loss process is a combination of healthy foods and herbs for keeping your metabolism high while daily engaging in exercises. Turmeric, or as we call it Haldi, forms an integral part of our life. It adds a beautiful and yellow color and flavor to your curries. This yellow spice is known for its medicinal properties for curing many health conditions. Due to turmeric’s anti-obesity and anti-inflammatory properties, it helps cut the fat bulge safely.
But you need to know how to use turmeric to lose weight or burn belly fats. Curcumin, a compound of turmeric, is the reason why turmeric helps to lose weight. Turmeric is one of the super spice that is bound to surprise you if used judiciously every day. You must need to know whether it’s useful – or are there any side-effects? This article talks about it all.
Reasons why Turmeric is in use for Weight Loss
Here is the list of reasons why turmeric is counts for weight loss.
- Turmeric is full of anti-inflammatory properties that reduce inflammation in the body. As you know, inflammation is considered a factor in causing obesity.
- Consumption of turmeric intensifies the bile production in the stomach. As you know, bile is a digestive juice that asserts in emulsifying fat and metabolism.
- Curcumin, a turmeric antioxidant, helps suppress inflammation in fat, muscle, and pancreatic cells. It also reduces high cholesterol, high blood pressure, and other metabolic conditions, which denotes another factor for weight loss.
- The latest research shows that curcumin reduces fat tissue growth, which will lead you to shed more weight.
- Turmeric helps in regulating blood sugar levels and prevent insulin resistance. It helps in losing weight as it retains the excess fat in the body.
How does Turmeric help in Weight Loss?
Recent researches and studies found that turmeric plays an active role in weight loss. Indeed, test-tube studies show that curcumin, a turmeric compound, helps suppress inflammatory builders in the body, which is the key to obesity. These inflammatory compounds typically elevate excess weight in people.
Other studies also indicate that this compound, curcumin promotes weight loss by reducing the body’s fat tissue growth and curbs weight regain chances. It also enhances to reduce your insulin hormone. People who could not lose their weight found out that consuming curcumin twice a day in limited quantities reduces body weight, waist and hip ratio, and body mass index (BMI).
If you want to fasten the curcumin process, add piperine to it. Piperine is a compound found in black pepper that boosts the body’s curcumin absorption by up to 7%. Not only curcumin or turmeric intake reduces weight or BMI, but it also increases adiponectin level, a hormone that regulates your body’s metabolism. The current studies also point a thumbs up for consuming turmeric for weight loss.
How to Use Turmeric for Weight Loss?
Although you are now well aware of turmeric’s goodness, you must be wondering how to use this magic herb to lose weight. Remember, turmeric is a magic herb, not a miracle spice. It would be best to eat a healthy and balanced diet combined with daily exercises to lose weight.
So, without any further ado, let’s find out how to use turmeric for weight loss.
- The first way to use turmeric for weight loss is through turmeric tea. To make this pour a cup of water into a kettle and start boiling it. After the water starts boiling, add a pinch of turmeric powder or a small piece of raw turmeric. For enhancing the taste, you can add a cinnamon stick or powder to it. Stir it well and pour it in a cup. Drink when it is lukewarm. Point to note, Cinnamon also aids in weight loss.
- The second way is turmeric milk. To make turmeric milk, first heat the milk for five minutes on medium flame. Then, pour this milk into a glass and add the turmeric powder. Stir it well and drink.
- The third way is to add it to dishes while cooking, which intensifies the delicacies.
Turmeric and its Adverse Effects
As I said, turmeric is a magic herb, and even magic has some side effects too. So does turmeric. Although, in general, turmeric is considered safe, it differs when it comes to different people. Some studies have shown that consuming a high amount of curcumin leads to health risks.
In the greed of losing weight, people intake a large dose of the turmeric compound curcumin. It has shown adverse effects like nausea, allergic reactions, vomiting, constipation, stomach pain, diarrhea, and skin rashes. And people with the following conditions must avoid turmeric consumption:
- Diabetics: Curcumin reduces blood sugar levels in the body. So, the diabetics person must avoid turmeric’s direct consumption or else the blood sugar will fall too low.
- Bleeding Disorders: Turmeric hinders blood clotting, which will create a problem with bleeding disorders.
- Kidney Stones: Curcumin or turmeric is high in oxalates that are rich in calcium. It might create kidney stone formation.
- Iron Deficiency: It might prevent iron absorption in the body.
Some studies also show that pregnant women and breastfeeding women must not consume turmeric. Curcumin interacting with other medications may pose serious health issues like antibiotics, anticoagulants, antihistamines, cardiovascular drugs, and chemotherapy drugs. If you are in these medications, consult your healthcare before consuming turmeric or curcumin.
The Bottom Line
Turmeric is a widely consuming popular spice with many health benefits such as heart and brain health. Undoubtedly, turmeric is extensively intaking for weight loss, but large doses may adversely affect your health. It is a versatile spice that can be used as a supplement or can be used in cooking. Turmeric and its active compound curcumin are antioxidant and anti-inflammatory. Moreover, it is relatively safe but consult your doctor once if you have any serious medical issues.