Cumin for Weight Loss – Fact or Myth?
Can Cumin Help to Lose Weight
Cumin is a widely used spice all over the world, especially for cooking. Cumin is cultivated mostly in China, Mexico, and India. It is made from the seeds of the Cuminum Cyminum plant. This spice belongs to the parsley family. Cumin is famous for it weight loss facts.
Cumin is also known as jeera, which enhances the taste of any dish. Speaking of cumin’s flavor, it has an earthy and warm taste. Wondering whether cumin actually helps to lose weight? Yes, it does. It ain’t no myth. Cumin has the ability to fasten up the process for weight loss. Cumin has been part of medical science for many years. Studies also show that regular intake of cumin has a positive impact on the body.
Cumin helps boost the metabolism rate, lowers blood sugar level and cholesterol level, and consuming cumin helps people lose weight. Although the weight loss process won’t start immediately, its other important health benefits make it worth trying. Want to know more? Read on then! So, let’s begin exploring the popular spice, cumin.
Chemical Richness of Cumin
Cumin is rich in all sorts of nutrients. Speaking crucially, it consists of MUFAs, the fat that maintains our vascular system. Evidence shows that MUFAs provide the body more energy and resistance to stress while controlling anger issues. Cumin is rich in protein and contains a large amount of vitamins B and E. As we all know, it is vital for our muscle structure. Other compounds that are present in cumin are potassium, iron, and magnesium.
Cumin and Weight Loss Relationship
Cumin can be an excellent ingredient for weight loss. It helps you lose belly fat as well as your whole body. You can see the result within 15-20 days by consuming cumin daily.
Cumin burns the calories faster by doubling the speed of metabolism rate and improving digestive power. When you have a healthy digestion and faster metabolism, you will lose weight faster. A study was held between two groups, one was a cumin group, and the other was a diet control group. The result was quite significant as it was found that women from the cumin group lost more weight than the other group.
Let me tell you more detail about cumin if you want to shed more weight. Cumin has an active ingredient named thymoquinone, a naturally occurring chemical full of anti-inflammatory and antioxidant properties. Giving more insights about thymoquinone targets free radicals in the body and helps to get rid of toxins.
Do you know cumin stabilizes blood sugar levels? Yes, cumin helps your body cells to respond to insulin and glucose level, hence then leveling sugar—great news for diabetic peoples. Symptoms of bloating, swelling, and fatigue certainly decrease if you consumed cumin regularly.
How to use Cumin for Weight Loss
There is not one but many ways to lose weight with the help of cumin. Here are the ways mentioned below:
1. Cumin drink
Cumin drink is delicious if you know how to make it. It is also known as jeera water. For making a cumin drink, add two tablespoons of cumin seeds to two cups of boiling water. Then, strain the cumin seeds and drink it hot. This drink is full of cumin’s healthy extracts. For better results, drink jeera water or cumin water twice a day on an empty stomach. Thinking about why you should drink cumin water? Well, cumin helps to kick start your metabolism and maintains your blood sugar level.
2. Cumin seeds
Don’t just eat the raw cumin seeds. Soak one tablespoon of cumin seeds in water overnight. Then, boil this soaked seed and filter the drink. Add lemon juice to it and drink it on an empty stomach every morning.
3. Cumin supplements
If you don’t want to drink or eat cumin, then buy an oral cumin supplement. It contains ground cumin seeds oil or black cumin seed oil. As per instruction, take this supplement with food per day. This supplement helps to stabilize blood sugar.
4. Cumin powder and yogurt
This mixture is a great ingredient for weight loss. For this, mix one tablespoon of yogurt with one tablespoon of cumin. Have it after meals.
5. Cumin powder
For having a tasty cumin powder, boil one cup of water and add one tablespoon of cumin powder. You can have it early in the morning or even after your meals.
Other Health Benefits of Cumin
Cumin doesn’t have only the weight loss properties. It has many other health benefits like:
- Cumin improves the digestion process by increasing the digestive enzymes in the gut.
- It helps in managing diabetes.
- Each cumin seeds are rich in iron.
- It reduces inflammation in the body.
- This seed helps to remove bad cholesterols from the body.
- It helps to improve the ratio of HDL and LDL.
- Cumin plays a key role in strengthening the immune systems.
- It has antimicrobial and antibiotic properties.
Where to Buy Cumin for Weight Loss
Cumin is a readily available thing. You can easily find cumin seeds in grocery stores or even in online stores. Many malls, healthy food stores, and farmer’s markets even sell cumin. But while purchasing cumin from online stores, make sure it is regulated by the Food and Drug Administration (FDA).
The Bottom Line
Cumin is a common spice that has exceptional benefits for your physical body as well as mental health. Not only does it kick start your weight loss property, but it also has many other health benefits. It helps reduce inflammation. Cumin isn’t a miracle ingredient. It would help if you worked out regularly and maintaining a balanced diet. Try the cumin and say goodbye to fatty fat.