10 Vitamin C Rich Plants to Grow in Your Indoor Garden
Vitamin C is the most vital nutrient for your body. Vitamin C rich plants are known for boosting the immune system of our body. It also needs to repair tissues and protect them. Do you know that vitamin C helps form a protein that makes blood vessels, ligaments, tendons, and skin? Yes, it does!
Rather than entirely depending upon medical supplements, you should intake a natural way of feeding your body with vitamin C. And the most natural form of supplementing your body with vitamin C is by consuming vitamin-rich food in your diet.
But nowadays, plastic is even found in vegetables and fruits in form of microplastic. Microplastic is really dangerous for the body. So, why don’t you grow vitamin C rich plants in your garden? Don’t worry, and you don’t need to have a giant garden for planting. Even if you live in metro cities, you can plant some vitamin plant. How? In this article, you will find ten vitamin C rich plants in your indoor garden. So, here goes the list.
1. Plain Parsley
Parsley is one of the favorite plants for most people across the globe. However, it is native to western Asia and southern Europe. And it has been cultivated for over more than 2000 years. Significantly, the Romans used the herb more in particularly high esteem. It also used as the source of treatment for hangovers. Parsley is two types: one is Plain Parsley and the other is Curly Parsley. But both the parsleys are high in vitamin C. You won’t believe, a small spoon of fresh parsley leaves can provide you 7% of daily vitamin C requirement. It also has vitamin B12, calcium, magnesium, iron, potassium, vitamin K and antioxidants. The good thing about this plant is that you can include this herb in any dish you want and it would taste great. It can be used in fresh salads, soups, meat dishes, sauces, or even smoothies.
2. Green Chard
The chard was first discovered in Sicily, Italy. Until the mid-1800s, chard was in the list of special plant among European consumers. Later on, after American Civil War, it began cultivated in the United States. There it climbs the stairs of popularity among the Mediterranean style dishes like pasta. Green Chard is rich in vitamin C; 36 grams of chard provides nearly 14% of an adult’s RDA. This plant also has vitamin A, K, E, magnesium, fiber, potassium, and iron. The flavor of green chard can be described as mild taste like spinach. The young leaves of green chard is a compliment for your salads.
3. Green Sorrel
Have you ever read Jamaican literature? Let me tell you, green sorrel’s benefit has been traced back to the 1700s as mentioned in Jamaican lit. These days, sorrel is commonly found in the grasslands around Central Asia and Europe. Speaking of green sorrel’s flavor, it is similar to sour wild strawberries and kiwifruit. Let’s find out the vitamin C content in it. 40 gram of green sorrel has 32% of an adult’s RDA for vitamin C. But it has more to it such as the natural sources of fiber, vitamin A and B6, protein, iron, potassium, magnesium, and calcium. This plant would make a great member of your garden.
4. Red Chard
Do you know red chard has more history in literature than any other plant in this list of vitamin C plants? As Aristotle spoke of red stalked chard in 350 BC. Red chard is full of vitamin C with other vitamins like A and E. It also contains magnesium, calcium, and potassium. Red chard has a large number of bioactive compounds and also includes nine times higher antioxidants as compared to green chard. The anthocyanins in the plant give it red pigmentation. Speaking of the taste of red chard, it has the same mile spinach-like flavor. After all, it adds a splash of a red tinge to your plate.
5. Bloody Sorrel
Yes, the bloody sorrel is like the green sorrel, an underrated variety of sorrel with a distinct appearance from the other sorrel. It has red veins, and the juice of the plant is in red hue; that’s where the name “bloody” popped out. Imbibe this vitamin C rich plant in your diet and enjoy every bite of it. It is also full of vitamin B, potassium, calcium, antioxidants, and magnesium. In terms of flavor, it is bright and tangy, a substitute for sauces. Bloody sorrel also makes the perfect sandwich filler and delicious addition to the salad at dinner.
The thyme that you use daily is rich in vitamin C. Yes, and thyme has been of considerable value as a healing plant for thousands and thousands of years. Even, during ancient times thyme was used as an antidote. It was also a key ingredient in concoctions. Thyme was symbolizing courage and bravery. It is packed with vitamin C as one spoon of thyme leaves has 2% of vitamin C—this plant also full of fiber, vitamin A, iron, manganese, and copper. An interesting fact about thyme is that Roman soldiers exchanged sprigs of thyme for marking rest. You can pair this herb with tomatoes, eggs, winter veggies, cheese and fish. It is also is in use as a seasoning for poultry dishes.
7. Pak Choi
A well-established ingredient in international cuisine, Pak Choi gas has been a part of cultivation in China for over more than 5000 years. A cup of baby Pak choi leaves contains 42% of vitamin C for your RDA. It also has a generous amount of vitamin A, calcium, potassium, iron, magnesium, and vitamin K. Pak choi has a fresh, leafy flavor with a little tint of pepper and a crisp texture. It can be consumed raw in salads or included in cooking in tofu dishes, stir-fries, and roasts. Please sit back and plant this herb in your garden, knowing it has rich source of nutrients.
A well-loved plant in Asian cuisine, Shungiku was first found in Northern Asia, the Mediterranean, and fewer parts of the Europe. It is also likely to be found in the Japan, China and South-East Asia areas. The name Shungiku means ‘Spring chrysanthemum’ in Japanese. 100 grams of Shungiku can provide up to 40% of vitamin C of an adult’s RDA. Shungiku is a natural source of antioxidants and also contains enormous amount of vitamin A and B. This plant’s flavor has a combination taste of carrots and celery with a tint of astringent fresh taste. You can add shungiku in mixed rice, winter hot pots and stir-fried dishes.
9. Cilantro (Coriander)
Who doesn’t love coriander in their dishes? Well, Cilantro or Coriander is believed to be the first ever herb used by humans. If dated back in history, cilantro is used as far as 5000 BC and has many mentions in the historical writing in the early 1500 BC. Sixteen grams of fresh coriander leaves have 36% of vitamin C, as an adult needs. It also contains vitamin A, potassium and Vitamin K. Cilantro has a bright flavor citrusy. It is a trendy item in salsas, curry pastes, dips, stir-fries, and guacamole.
10. Red Kale
I agree most of the Kale has a sour and bitter taste but not this kale. Sweetest in the kale family, Red kale got the meaty texture and tastes great when consumed raw. It is one of the widely eaten veggies during the Middle Ages. 20 grams of red kale has 26% of vitamin C for an adult’s RDA. It is also a natural source of magnesium, calcium, and iron. During World War II, there was a rise in red kale cultivation in the UK due to its rich nutritional value, especially vitamin C.
The Last Word
This article has told you not one or five but ten vitamins C-rich plant for your indoor and outdoor garden. These vitamin C rich plants can be consuming in your daily diets without worrying about any trouble or side effects. Why are you still staring at the screen? Get up and start gardening this in your garden as well as in your life.