{"id":646,"date":"2020-11-19T08:04:10","date_gmt":"2020-11-19T08:04:10","guid":{"rendered":"https:\/\/medicalplantsnews.com\/?p=646"},"modified":"2021-06-17T08:34:04","modified_gmt":"2021-06-17T08:34:04","slug":"10-must-know-tricks-to-lose-belly-fat-like-never-before","status":"publish","type":"post","link":"https:\/\/medicalplantsnews.com\/10-must-know-tricks-to-lose-belly-fat-like-never-before\/","title":{"rendered":"10 Must know tricks to Lose Belly Fat Like Never Before"},"content":{"rendered":"\t\t
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Belly fat is difficult to get rid of and (but) easy to put on.<\/span>\u00a0<\/span><\/p>

Not only it will (will it) take you out of shape and make it difficult for you to fit in your clothes,\u00a0It\u00a0will also produce life-risking (life-threatening) diseases.\u00a0<\/span>\u00a0<\/span><\/p>

Obesity causes shortened lifespan due to a higher mortality rate at a younger age, increases the risk of cancer, Type 2\u00a0<\/span>diabetes,<\/span>\u00a0and stroke. The arteries will also start to thicken because of build-up excess fat which, in turn, will make the blood pressure increase rapidly, ultimately leading to being more vulnerable to heart attacks.\u00a0<\/span>\u00a0<\/span><\/p>

Having excess fat in arteries will lead to blockages. If these blockages rupture due to the mounting blood pressure, a clot will form. This is no ordinary clot as it is even more serious than ordinary ones. Heart attacks are caused as such and in some cases, one\u00a0<\/span><\/b>must<\/span><\/b>\u00a0undergo very-expensive surgery<\/span><\/b>\u00a0<\/span><\/p>

Commonly some amount of Belly fat found in everyone, even in thin and skinny people<\/span>\u00a0<\/span><\/p>

The body used this fat for cushioning the internal organ like the Heart, Lungs, and Liver, and it is known as \u201cVisceral fat.\u201d<\/span>\u00a0<\/span><\/p>

When this Visceral fat increases due to unhealthy eating habits and lack of body movement, it will then surround your internal organs and will start to interfere with your body functions.<\/span><\/i><\/b>\u00a0<\/span><\/p>

The people with excess belly fat are at high risk of getting an underlying disease like Type 2 diabetes, High blood pressure, heart diseases, and in some cases, it leads to cancer.<\/span>\u00a0<\/span><\/p>

Losing Visceral fat is difficult when compared to other body fats, but you can follow the below steps to reduce your belly fat significantly.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/span>1.Eat food rich in fiber <\/span><\/h1>
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Contents<\/p>\n