{"id":1541,"date":"2021-02-03T03:53:08","date_gmt":"2021-02-03T03:53:08","guid":{"rendered":"https:\/\/medicalplantsnews.com\/?p=1541"},"modified":"2021-06-17T08:33:57","modified_gmt":"2021-06-17T08:33:57","slug":"cumin-for-weight-loss-fact-or-myth","status":"publish","type":"post","link":"https:\/\/medicalplantsnews.com\/cumin-for-weight-loss-fact-or-myth\/","title":{"rendered":"Cumin for Weight Loss &#8211; Fact or Myth?"},"content":{"rendered":"<h1><span class=\"ez-toc-section\" id=\"Can_Cumin_Help_to_Lose_Weight\"><\/span><u>Can Cumin Help to Lose Weight<\/u><span class=\"ez-toc-section-end\"><\/span><\/h1><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66160ef91d979\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66160ef91d979\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/medicalplantsnews.com\/cumin-for-weight-loss-fact-or-myth\/#Can_Cumin_Help_to_Lose_Weight\" title=\"Can Cumin Help to Lose Weight\">Can Cumin Help to Lose Weight<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/medicalplantsnews.com\/cumin-for-weight-loss-fact-or-myth\/#Chemical_Richness_of_Cumin\" title=\"Chemical Richness of Cumin \">Chemical Richness of Cumin <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/medicalplantsnews.com\/cumin-for-weight-loss-fact-or-myth\/#Cumin_and_Weight_Loss_Relationship\" title=\"Cumin and Weight Loss Relationship\">Cumin and Weight Loss Relationship<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/medicalplantsnews.com\/cumin-for-weight-loss-fact-or-myth\/#How_to_use_Cumin_for_Weight_Loss\" title=\"How to use Cumin for Weight Loss\">How to use Cumin for Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/medicalplantsnews.com\/cumin-for-weight-loss-fact-or-myth\/#1_Cumin_drink\" title=\"1. Cumin drink\">1. Cumin drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/medicalplantsnews.com\/cumin-for-weight-loss-fact-or-myth\/#2_Cumin_seeds\" title=\"2. Cumin seeds\">2. Cumin seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/medicalplantsnews.com\/cumin-for-weight-loss-fact-or-myth\/#3_Cumin_supplements\" title=\"3. Cumin supplements\">3. Cumin supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/medicalplantsnews.com\/cumin-for-weight-loss-fact-or-myth\/#4_Cumin_powder_and_yogurt\" title=\"4. Cumin powder and yogurt\">4. Cumin powder and yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/medicalplantsnews.com\/cumin-for-weight-loss-fact-or-myth\/#5_Cumin_powder\" title=\"5. Cumin powder\">5. Cumin powder<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/medicalplantsnews.com\/cumin-for-weight-loss-fact-or-myth\/#Other_Health_Benefits_of_Cumin\" title=\"Other Health Benefits of Cumin\">Other Health Benefits of Cumin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/medicalplantsnews.com\/cumin-for-weight-loss-fact-or-myth\/#Where_to_Buy_Cumin_for_Weight_Loss\" title=\"Where to Buy Cumin for Weight Loss\">Where to Buy Cumin for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/medicalplantsnews.com\/cumin-for-weight-loss-fact-or-myth\/#The_Bottom_Line\" title=\"The Bottom Line\">The Bottom Line<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1545 size-large\" 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in 1 month how often eat weight loss weight loss 8000 steps a day where are the weight loss pills in walmart how often is weight loss a sign of cancer where is weight loss app when weight loss start on keto diet weight loss like phentermine weight loss like weight watchers near infrared weight loss weight loss x guru mann weight loss 08234 how many weight loss in 10 days weight loss like adderall is weight loss a symptom of thyroid weight loss 4 kg in 1 week weight loss operation name where is weight loss surgery weight reduction 03 cobra are weight loss subliminal safe are weight loss supplements good weight loss quora india weight loss 4 year old weight loss 70 kg to 50kg when weight loss is concerning who loss weight fast weight loss 45 days how often gym weight loss weight loss 7 day cucumber diet weight loss 9 year old weight loss 15 kg in 15 days weight loss 90 days challenge weight to loss calculator weight loss vs fat loss in hindi weight loss vs fat loss difference cardio how often weight loss weight loss versus blood pressure weight loss 84 weight loss 90 day fiance weight loss 9 months how weight loss after pregnancy weight loss fat versus muscle weight loss xiphoid process will weight loss reduce blood sugar weight loss ladoo weight reduction 06 mustang gt how often weight loss plateau is weight loss possible in winter weight loss 80 kg to 50kg where is weight loss plateau where weight loss happens first how many weight loss after death when weight loss after pregnancy when weight loss in hiv weight loss zumba dance at home weight loss 4 month old baby weight loss or muscle gain first are weight loss and fat loss the same where is weight loss retreat weight loss like me weight loss 3 months plan\" width=\"640\" height=\"427\" srcset=\"https:\/\/i0.wp.com\/medicalplantsnews.com\/wp-content\/uploads\/2021\/02\/cumin-seeds-wooden-spoon.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medicalplantsnews.com\/wp-content\/uploads\/2021\/02\/cumin-seeds-wooden-spoon.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medicalplantsnews.com\/wp-content\/uploads\/2021\/02\/cumin-seeds-wooden-spoon.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medicalplantsnews.com\/wp-content\/uploads\/2021\/02\/cumin-seeds-wooden-spoon.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medicalplantsnews.com\/wp-content\/uploads\/2021\/02\/cumin-seeds-wooden-spoon.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/medicalplantsnews.com\/wp-content\/uploads\/2021\/02\/cumin-seeds-wooden-spoon.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/medicalplantsnews.com\/wp-content\/uploads\/2021\/02\/cumin-seeds-wooden-spoon.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><\/p>\n<p>Cumin is a widely used spice all over the world, especially for cooking. Cumin is cultivated mostly in China, Mexico, and India. It is made from the seeds of the <a href=\"https:\/\/medicalplantsnews.com\/ginger-for-weight-loss-detailed-guide\/\">Cuminum Cyminum<\/a> plant. This spice belongs to the parsley family. Cumin is famous for it weight loss facts.<\/p>\n<p>Cumin is also known as jeera, which enhances the taste of any dish. Speaking of cumin\u2019s flavor, it has an earthy and warm taste. Wondering whether cumin actually helps to lose weight? Yes, it does. It ain&#8217;t no myth. Cumin has the ability to fasten up the process for weight loss. Cumin has been part of medical science for many years. Studies also show that regular intake of cumin has a positive impact on the body.<\/p>\n<p>Cumin helps boost the <a href=\"https:\/\/indiansinuae.org\/famous-places-to-visit-in-abu-dubai\/\">metabolism rate, lowers blood sugar level and cholesterol level,<\/a> and consuming cumin helps people lose weight. Although the weight loss process won\u2019t start immediately, its other important health benefits make it worth trying. Want to know more? Read on then! So, let\u2019s begin exploring the popular spice, cumin.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Chemical_Richness_of_Cumin\"><\/span><u>Chemical Richness of Cumin <\/u><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cumin is rich in all sorts of nutrients. Speaking crucially, it consists of MUFAs, the fat that maintains our vascular system. Evidence shows that MUFAs provide the body more energy and resistance to stress while controlling anger issues. Cumin is rich in protein and contains a large amount of vitamins B and E. As we all know, it is vital for our muscle structure. Other compounds that are present in cumin are potassium, iron, and magnesium.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cumin_and_Weight_Loss_Relationship\"><\/span><u>Cumin and Weight Loss Relationship<\/u><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cumin can be an excellent ingredient for weight loss. It helps you lose belly fat as well as your whole body. You can see the result within 15-20 days by consuming cumin daily.<\/p>\n<p>Cumin burns the calories faster by doubling the speed of metabolism rate and improving digestive power. When you have a healthy digestion and faster metabolism, you will lose weight faster. A study was held between two groups, one was a cumin group, and the other was a diet control group. The result was quite significant as it was found that women from the cumin group lost more weight than the other group.<\/p>\n<p>Let me tell you more detail about cumin if you want to shed more weight. Cumin has an active ingredient named thymoquinone, a naturally occurring chemical full of anti-inflammatory and antioxidant properties. Giving more insights about thymoquinone targets free radicals in the body and helps to get rid of toxins.<\/p>\n<p>Do you know cumin stabilizes blood sugar levels? Yes, cumin helps your body cells to respond to insulin and glucose level, hence then leveling sugar\u2014great news for diabetic peoples. Symptoms of bloating, swelling, and fatigue certainly decrease if you consumed cumin regularly.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_use_Cumin_for_Weight_Loss\"><\/span><u>How to use Cumin for Weight Loss<\/u><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There is not one but many ways to lose weight with the help of cumin. Here are the ways mentioned below:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Cumin_drink\"><\/span><strong>1. Cumin drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cumin drink is delicious if you know how to make it. It is also known as jeera water. For making a cumin drink, add two tablespoons of cumin seeds to two cups of boiling water. Then, strain the cumin seeds and drink it hot. This drink is full of cumin\u2019s healthy extracts. For better results, drink jeera water or cumin water twice a day on an empty stomach. Thinking about why you should drink cumin water? Well, cumin helps to kick start your metabolism and maintains your blood sugar level.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Cumin_seeds\"><\/span><strong>2. Cumin seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Don\u2019t just eat the raw cumin seeds. Soak one tablespoon of cumin seeds in water overnight. Then, boil this soaked seed and filter the drink. Add lemon juice to it and drink it on an empty stomach every morning.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Cumin_supplements\"><\/span><strong>3. Cumin supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you don\u2019t want to drink or eat cumin, then buy an oral cumin supplement. It contains ground cumin seeds oil or black cumin seed oil. As per instruction, take this supplement with food per day. This supplement helps to stabilize blood sugar.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Cumin_powder_and_yogurt\"><\/span><strong>4. Cumin powder and yogurt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This mixture is a great ingredient for weight loss. For this, mix one tablespoon of yogurt with one tablespoon of cumin. Have it after meals.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Cumin_powder\"><\/span><strong>5. Cumin powder<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For having a tasty cumin powder, boil one cup of water and add one tablespoon of cumin powder. You can have it early in the morning or even after your meals.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Other_Health_Benefits_of_Cumin\"><\/span><u>Other Health Benefits of Cumin<\/u><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cumin doesn\u2019t have only the weight loss properties. It has many other health benefits like:<\/p>\n<ul>\n<li>Cumin improves the digestion process by increasing the digestive enzymes in the gut.<\/li>\n<li>It helps in managing diabetes.<\/li>\n<li>Each cumin seeds are rich in iron.<\/li>\n<li>It reduces inflammation in the body.<\/li>\n<li>This seed helps to remove bad cholesterols from the body.<\/li>\n<li>It helps to improve the ratio of HDL and LDL.<\/li>\n<li>Cumin plays a key role in strengthening the immune systems.<\/li>\n<li>It has antimicrobial and antibiotic properties.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Where_to_Buy_Cumin_for_Weight_Loss\"><\/span><u>Where to Buy Cumin for Weight Loss<\/u><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cumin is a readily available thing. You can easily find cumin seeds in grocery stores or even in online stores. Many malls, healthy food stores, and farmer\u2019s markets even sell cumin. But while purchasing cumin from online stores, make sure it is regulated by the Food and Drug Administration (FDA).<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><u>The Bottom Line<\/u><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cumin is a common spice that has exceptional benefits for your physical body as well as mental health. Not only does it kick start your weight loss property, but it also has many other health benefits. It helps reduce inflammation. Cumin isn\u2019t a miracle ingredient. It would help if you worked out regularly and maintaining a balanced diet. Try the cumin and say goodbye to fatty fat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can Cumin Help to Lose Weight Cumin is a widely used spice all over the&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1546,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[9,50,13],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cumin for Weight Loss - Fact or Myth? - MedicalPlantsNews Diet And Supplements<\/title>\n<meta name=\"description\" content=\"read this weight loss blog to learn more about Cumin for weight loss and ayurvedic home remedy to lose weight naturally at home\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medicalplantsnews.com\/cumin-for-weight-loss-fact-or-myth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cumin for Weight Loss - Fact or Myth? 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